Beef, all cuts, separable fat, cooked, no added fat

Macros

NutrientAmount% Daily Value
Calories554Kcal
Protein15g
31%
Fat56g
71%
Carbohydrate0g
< 1%
Water28g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0mg
< 1%
Iodine (I)2.6μg
1.7%
Iron (Fe)0.96mg
5.3%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)100mg
8%
Potassium (K)160mg
3.4%
Selenium (Se)0μg
< 1%
Sodium (Na)29mg
1.3%
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents22μg
2.4%
Retinol (preformed vitamin A)20μg
Beta-carotene equivalents (provitamin A)13μg
Beta-carotene13μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents3.5mg
22%
Niacin (B3)1.4mg
Niacin derived from tryptophan2.1mg
Pantothenic acid (B5)0.23mg
4.6%
Pyridoxine (B6)0.4mg
24%
Cobalamin (B12)2.1μg
87%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.6μg
3%
Cholecalciferol (D3)0.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.3mg
8.7%
Alpha tocopherol1.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan124mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids37mg
< 1%
Saturated fatty acids22g
108%
Myristic Acid (C14)2.2g
Pentadecylic Acid (C15)0.34g
Palmitic Acid (C16)12g
Heptadecylic Acid (C17)0.61g
Stearic Acid (C18)6g
Behenic Acid (C22)0g
Monounsaturated fatty acids27g
Myristoleic Acid (C14:1)0.98g
Palmitoleic Acid (C16:1)2.7g
Oleic Acid (C18:1)23g
Polyunsaturated fatty acids1.2g
7.2%
Linoleic Acid (C18:2w6)0.71g
Alpha-Linolenic Acid (C18:3w3)0.36g
Gamma-Linolenic Acid (C18:3w6)112mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)37mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids388mg
Trans fatty acids2.9g