Lentil, red, hulled, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 326 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 1.9 | g | 2.4% |
| Carbohydrate | 46 | g | 17% |
| Water | 8.9 | g | < 1% |
| Fiber | 14 | g | 49% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 70 | mg | 5.4% |
| Iodine (I) | 0.4 | μg | < 1% |
| Iron (Fe) | 9.1 | mg | 51% |
| Magnesium (Mg) | 94 | mg | 22% |
| Phosphorus (P) | 238 | mg | 19% |
| Potassium (K) | 670 | mg | 14% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 35 | μg | |
| Beta-carotene | 35 | μg | |
| Thiamin (B1) | 0.44 | mg | 37% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 4.6 | mg | 29% |
| Niacin (B3) | 1.8 | mg | |
| Niacin derived from tryptophan | 2.8 | mg | |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 70 | μg | 18% |
| Folate, natural | 70 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 70 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Alpha tocopherol | 1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 46 | g | 17% |
| Carbohydrate without sugar alcohols | 46 | g | |
| Starch | 43 | g | |
| Inulin | 2.6 | g | |
| Resistant starch | 2.4 | g | |
| Sugars | 2.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 626 | mg | 1.4% |
| Isoleucine | 1108 | mg | 1.3% |
| Leucine | 1766 | mg | 1% |
| Lysine | 1667 | mg | 1.3% |
| Methionine | 206 | mg | < 1% |
| Phenylalanine | 1207 | mg | 1.1% |
| Threonine | 1023 | mg | 1.6% |
| Tryptophan | 166 | mg | < 1% |
| Valine | 1266 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1005 | mg | |
| Arginine | 2009 | mg | |
| Aspartic acid | 2683 | mg | |
| Cystine plus cysteine | 254 | mg | |
| Glutamic acid | 3824 | mg | |
| Glycine | 979 | mg | |
| Proline | 843 | mg | |
| Serine | 1317 | mg | |
| Tyrosine | 736 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.24 | g | 1.2% |
| Monounsaturated fatty acids | 0.32 | g | |
| Polyunsaturated fatty acids | 0.89 | g | 5.2% |
| Linoleic Acid (C18:2w6) | 0.7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.19 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |