Bean, red kidney, fresh, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 337 | Kcal | |
Protein | 23 | g | 45% |
Fat | 1.1 | g | 1.4% |
Carbohydrate | 61 | g | 22% |
Water | 12 | g | < 1% |
Fiber | 15 | g | 54% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 83 | mg | 6.4% |
Copper (Cu) | 0.7 | mg | 78% |
Fluoride (F) | 2.2 | μg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 6.7 | mg | 37% |
Magnesium (Mg) | 138 | mg | 33% |
Manganese (Mn) | 1.1 | mg | 48% |
Phosphorus (P) | 406 | mg | 32% |
Potassium (K) | 1359 | mg | 29% |
Selenium (Se) | 3.2 | μg | 5.8% |
Sodium (Na) | 12 | mg | < 1% |
Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 40 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.61 | mg | 51% |
Riboflavin (B2) | 0.22 | mg | 17% |
Niacin derived equivalents | 4.6 | mg | 29% |
Niacin (B3) | 2.1 | mg | |
Niacin derived from tryptophan | 2.6 | mg | |
Pantothenic acid (B5) | 0.78 | mg | 16% |
Pyridoxine (B6) | 0.4 | mg | 23% |
Choline | 66 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 394 | μg | 99% |
Folate, natural | 394 | μg | |
Folic acid | 0 | μg | |
Total folates | 394 | μg | |
Vitamin C | 4.5 | mg | 5% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.21 | mg | 1.4% |
Alpha tocopherol | 0 | mg | |
Vitamin K (phylloquinone) | 5.6 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 61 | g | 22% |
Carbohydrate without sugar alcohols | 15 | g | |
Starch | 13 | g | |
Raffinose | 0 | g | |
Stachyose | 0.5 | g | |
Sugars | 2.1 | g | |
Glucose | 0.3 | g | |
Fructose | 0.1 | g | |
Lactose | 0 | g | |
Sucrose | 0.8 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 627 | mg | 1.4% |
Isoleucine | 995 | mg | 1.1% |
Leucine | 1799 | mg | 1.1% |
Lysine | 1547 | mg | 1.2% |
Methionine | 339 | mg | < 1% |
Phenylalanine | 1218 | mg | 1.1% |
Threonine | 948 | mg | 1.4% |
Tryptophan | 267 | mg | 1.5% |
Valine | 1179 | mg | 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 945 | mg | |
Arginine | 1395 | mg | |
Aspartic acid | 2725 | mg | |
Cystine | 0.25 | g | |
Glutamic acid | 3436 | mg | |
Glycine | 880 | mg | |
Proline | 955 | mg | |
Serine | 1226 | mg | |
Tyrosine | 634 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.15 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.14 | g | |
Stearic Acid (C18) | 0.018 | g | |
Monounsaturated fatty acids | 0.082 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.59 | g | 3.4% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.6 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.1 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |