Bean, red kidney, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 337 | Kcal | |
| Protein | 23 | g | 45% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 61 | g | 22% |
| Water | 12 | g | < 1% |
| Fiber | 15 | g | 54% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 83 | mg | 6.4% |
| Copper (Cu) | 0.7 | mg | 78% |
| Fluoride (F) | 2.2 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 6.7 | mg | 37% |
| Magnesium (Mg) | 138 | mg | 33% |
| Manganese (Mn) | 1.1 | mg | 48% |
| Phosphorus (P) | 406 | mg | 32% |
| Potassium (K) | 1359 | mg | 29% |
| Selenium (Se) | 3.2 | μg | 5.8% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 40 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.61 | mg | 51% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin derived equivalents | 4.6 | mg | 29% |
| Niacin (B3) | 2.1 | mg | |
| Niacin derived from tryptophan | 2.6 | mg | |
| Pantothenic acid (B5) | 0.78 | mg | 16% |
| Pyridoxine (B6) | 0.4 | mg | 23% |
| Choline | 66 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 394 | μg | 99% |
| Folate, natural | 394 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 394 | μg | |
| Vitamin C | 4.5 | mg | 5% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Alpha tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 5.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 61 | g | 22% |
| Carbohydrate without sugar alcohols | 15 | g | |
| Starch | 13 | g | |
| Raffinose | 0 | g | |
| Stachyose | 0.5 | g | |
| Sugars | 2.1 | g | |
| Glucose | 0.3 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.8 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 627 | mg | 1.4% |
| Isoleucine | 995 | mg | 1.1% |
| Leucine | 1799 | mg | 1.1% |
| Lysine | 1547 | mg | 1.2% |
| Methionine | 339 | mg | < 1% |
| Phenylalanine | 1218 | mg | 1.1% |
| Threonine | 948 | mg | 1.4% |
| Tryptophan | 267 | mg | 1.5% |
| Valine | 1179 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 945 | mg | |
| Arginine | 1395 | mg | |
| Aspartic acid | 2725 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3436 | mg | |
| Glycine | 880 | mg | |
| Proline | 955 | mg | |
| Serine | 1226 | mg | |
| Tyrosine | 634 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.018 | g | |
| Monounsaturated fatty acids | 0.082 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.4% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.6 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |