Lentil, hulled, dry

Macros

NutrientAmount% Daily Value
Calories322Kcal
Protein26g
51%
Fat1.9g
2.4%
Carbohydrate42g
15%
Water11g
< 1%
Fiber14g
51%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)60mg
4.6%
Iodine (I)0.1μg
< 1%
Iron (Fe)6.7mg
37%
Magnesium (Mg)93mg
22%
Phosphorus (P)259mg
21%
Potassium (K)670mg
14%
Selenium (Se)10μg
18%
Sodium (Na)6mg
< 1%
Zinc (Zn)1.8mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)27μg
Beta-carotene27μg
Thiamin (B1)0.39mg
32%
Riboflavin (B2)0.013mg
1%
Niacin derived equivalents4.8mg
30%
Niacin (B3)1.7mg
Niacin derived from tryptophan3.1mg
Pyridoxine (B6)0.37mg
22%
Cobalamin (B12)0μg
< 1%
Folate equivalents80μg
20%
Folate, natural80μg
Folic acid0μg
Total folates80μg
Vitamin C4mg
4.4%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.9mg
6%
Alpha tocopherol0.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate42g
15%
Carbohydrate without sugar alcohols42g
Starch40g
Inulin2.7g
Resistant starch2.7g
Sugars1.7g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine694mg
1.6%
Isoleucine1230mg
1.4%
Leucine1961mg
1.1%
Lysine1851mg
1.4%
Methionine229mg
< 1%
Phenylalanine1340mg
1.2%
Threonine1136mg
1.7%
Tryptophan184mg
1.1%
Valine1405mg
1.2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1115mg
Arginine2230mg
Aspartic acid2978mg
Cystine plus cysteine282mg
Glutamic acid4245mg
Glycine1087mg
Proline936mg
Serine1462mg
Tyrosine817mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.24g
1.2%
Monounsaturated fatty acids0.35g
Polyunsaturated fatty acids0.88g
5.2%
Linoleic Acid (C18:2w6)0.7g
Alpha-Linolenic Acid (C18:3w3)0.19g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g