Lentil, green, hulled, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 318 | Kcal | |
| Protein | 25 | g | 51% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 41 | g | 15% |
| Water | 12 | g | < 1% |
| Fiber | 15 | g | 52% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 56 | mg | 4.3% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 5.6 | mg | 31% |
| Magnesium (Mg) | 95 | mg | 23% |
| Phosphorus (P) | 286 | mg | 23% |
| Potassium (K) | 670 | mg | 14% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 23 | μg | |
| Beta-carotene | 23 | μg | |
| Thiamin (B1) | 0.22 | mg | 18% |
| Riboflavin (B2) | 0.01 | mg | < 1% |
| Niacin derived equivalents | 4.7 | mg | 29% |
| Niacin (B3) | 1.6 | mg | |
| Niacin derived from tryptophan | 3.1 | mg | |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 80 | μg | 20% |
| Folate, natural | 80 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 80 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.7 | mg | 4.7% |
| Alpha tocopherol | 0.7 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 41 | g | 15% |
| Carbohydrate without sugar alcohols | 41 | g | |
| Starch | 39 | g | |
| Inulin | 2.8 | g | |
| Resistant starch | 3.3 | g | |
| Sugars | 1.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 688 | mg | 1.6% |
| Isoleucine | 1218 | mg | 1.4% |
| Leucine | 1943 | mg | 1.1% |
| Lysine | 1834 | mg | 1.4% |
| Methionine | 227 | mg | < 1% |
| Phenylalanine | 1328 | mg | 1.2% |
| Threonine | 1125 | mg | 1.7% |
| Tryptophan | 182 | mg | 1% |
| Valine | 1392 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1105 | mg | |
| Arginine | 2210 | mg | |
| Aspartic acid | 2951 | mg | |
| Cystine plus cysteine | 279 | mg | |
| Glutamic acid | 4206 | mg | |
| Glycine | 1077 | mg | |
| Proline | 927 | mg | |
| Serine | 1449 | mg | |
| Tyrosine | 810 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.24 | g | 1.2% |
| Monounsaturated fatty acids | 0.32 | g | |
| Polyunsaturated fatty acids | 0.8 | g | 4.7% |
| Linoleic Acid (C18:2w6) | 0.63 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.17 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |