Lentil, French, hulled, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 323 | Kcal | |
| Protein | 28 | g | 57% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 39 | g | 14% |
| Water | 11 | g | < 1% |
| Fiber | 15 | g | 54% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 55 | mg | 4.2% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 5.4 | mg | 30% |
| Magnesium (Mg) | 91 | mg | 22% |
| Phosphorus (P) | 252 | mg | 20% |
| Potassium (K) | 670 | mg | 14% |
| Selenium (Se) | 14 | μg | 25% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 2.3 | mg | 21% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 23 | μg | |
| Beta-carotene | 23 | μg | |
| Thiamin (B1) | 0.5 | mg | 42% |
| Riboflavin (B2) | 0.01 | mg | < 1% |
| Niacin derived equivalents | 5.1 | mg | 32% |
| Niacin (B3) | 1.6 | mg | |
| Niacin derived from tryptophan | 3.5 | mg | |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 90 | μg | 23% |
| Folate, natural | 90 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 90 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Alpha tocopherol | 1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 39 | g | 14% |
| Carbohydrate without sugar alcohols | 39 | g | |
| Starch | 38 | g | |
| Inulin | 2.8 | g | |
| Resistant starch | 2.4 | g | |
| Sugars | 1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 770 | mg | 1.8% |
| Isoleucine | 1363 | mg | 1.6% |
| Leucine | 2173 | mg | 1.3% |
| Lysine | 2051 | mg | 1.6% |
| Methionine | 254 | mg | < 1% |
| Phenylalanine | 1485 | mg | 1.4% |
| Threonine | 1259 | mg | 1.9% |
| Tryptophan | 204 | mg | 1.2% |
| Valine | 1558 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1236 | mg | |
| Arginine | 2472 | mg | |
| Aspartic acid | 3301 | mg | |
| Cystine plus cysteine | 312 | mg | |
| Glutamic acid | 4704 | mg | |
| Glycine | 1204 | mg | |
| Proline | 1037 | mg | |
| Serine | 1621 | mg | |
| Tyrosine | 906 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.24 | g | 1.2% |
| Monounsaturated fatty acids | 0.4 | g | |
| Polyunsaturated fatty acids | 0.96 | g | 5.6% |
| Linoleic Acid (C18:2w6) | 0.76 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.2 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |