Lentil, dried, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 116 | Kcal | |
| Protein | 9 | g | 18% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 20 | g | 7.3% |
| Water | 70 | g | 1.9% |
| Fiber | 7.9 | g | 28% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.3 | mg | 19% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Manganese (Mn) | 0.49 | mg | 21% |
| Phosphorus (P) | 180 | mg | 14% |
| Potassium (K) | 369 | mg | 7.9% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 6 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.073 | mg | 5.6% |
| Niacin derived equivalents | 1.4 | mg | 8.6% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 0.89 | mg | |
| Pantothenic acid (B5) | 0.64 | mg | 13% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Choline | 33 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 181 | μg | 45% |
| Folate, natural | 181 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 181 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.11 | mg | < 1% |
| Alpha tocopherol | 0.2 | mg | |
| Vitamin K (phylloquinone) | 1.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.3% |
| Carbohydrate without sugar alcohols | 12 | g | |
| Starch | 11 | g | |
| Inulin | 0.8 | g | |
| Resistant starch | 0.8 | g | |
| Sugars | 1.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 254 | mg | < 1% |
| Isoleucine | 390 | mg | < 1% |
| Leucine | 654 | mg | < 1% |
| Lysine | 630 | mg | < 1% |
| Methionine | 77 | mg | < 1% |
| Phenylalanine | 445 | mg | < 1% |
| Threonine | 323 | mg | < 1% |
| Tryptophan | 81 | mg | < 1% |
| Valine | 448 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 377 | mg | |
| Arginine | 697 | mg | |
| Aspartic acid | 998 | mg | |
| Cystine | 0.12 | g | |
| Cystine plus cysteine | 80 | mg | |
| Glutamic acid | 1399 | mg | |
| Glycine | 367 | mg | |
| Proline | 377 | mg | |
| Serine | 416 | mg | |
| Tyrosine | 241 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.053 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.045 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.064 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1% |
| Linoleic Acid (C18:2w6) | 0.2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |