Lemon peel, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 47 | Kcal | |
Protein | 1.5 | g | 3% |
Fat | 0.3 | g | < 1% |
Carbohydrate | 16 | g | 5.8% |
Water | 82 | g | 2.2% |
Fiber | 11 | g | 38% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 134 | mg | 10% |
Copper (Cu) | 0.092 | mg | 10% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.8 | mg | 4.4% |
Magnesium (Mg) | 15 | mg | 3.6% |
Phosphorus (P) | 12 | mg | < 1% |
Potassium (K) | 160 | mg | 3.4% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 50 | IU | |
Vitamin A retinol equivalents | 3 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 30 | μg | |
Alpha-carotene | 1 | μg | |
Beta-carotene | 7 | μg | |
Cryptoxanthin | 45 | μg | |
Lutein + zeaxanthin | 18 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.06 | mg | 5% |
Riboflavin (B2) | 0.08 | mg | 6.2% |
Niacin derived equivalents | 0.53 | mg | 3.3% |
Niacin (B3) | 0.4 | mg | |
Niacin derived from tryptophan | 0.13 | mg | |
Pantothenic acid (B5) | 0.32 | mg | 6.4% |
Pyridoxine (B6) | 0.17 | mg | 10% |
Choline | 8.5 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 13 | μg | 3.3% |
Folate, natural | 13 | μg | |
Folic acid | 0 | μg | |
Total folates | 13 | μg | |
Vitamin C | 129 | mg | 143% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.25 | mg | 1.7% |
Alpha tocopherol | 0.2 | mg | |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 16 | g | 5.8% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 4.2 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 8 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.039 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.035 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.011 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.089 | g | < 1% |
Linoleic Acid (C18:2w6) | 0.11 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 35 | mg |