Amaranth, grain, whole, uncooked

Macros

NutrientAmount% Daily Value
Calories371Kcal
Protein14g
27%
Fat7g
9%
Carbohydrate65g
24%
Water11g
< 1%
Fiber6.7g
24%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)159mg
12%
Copper (Cu)0.52mg
58%
Iodine (I)1μg
< 1%
Iron (Fe)7.6mg
42%
Magnesium (Mg)248mg
59%
Manganese (Mn)3.3mg
145%
Phosphorus (P)557mg
45%
Potassium (K)508mg
11%
Selenium (Se)19μg
34%
Sodium (Na)4mg
< 1%
Zinc (Zn)2.9mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)1μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin28μg
Lycopene0μg
Betaine68mg
Thiamin (B1)0.12mg
9.7%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents3.2mg
20%
Niacin (B3)0.92mg
Niacin derived from tryptophan3.2mg
Pantothenic acid (B5)1.5mg
29%
Pyridoxine (B6)0.59mg
35%
Choline70mg
Cobalamin (B12)0μg
< 1%
Folate equivalents82μg
21%
Folate, natural82μg
Folic acid0μg
Total folates82μg
Vitamin C4.2mg
4.7%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.2mg
7.9%
Alpha tocopherol0mg
Beta tocopherol0.96mg
Beta tocotrienol0.48mg
Delta tocopherol0.69mg
Delta tocotrienol0mg
Gamma tocopherol0.19mg
Gamma tocotrienol0.29mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate65g
24%
Carbohydrate without sugar alcohols56g
Starch57g
Inulin1.1g
Resistant starch0.2g
Sugars1.7g
Glucose0.27g
Fructose0.01g
Lactose0g
Sucrose1.4g
Maltose0.01g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine389mg
< 1%
Isoleucine582mg
< 1%
Leucine879mg
< 1%
Lysine747mg
< 1%
Methionine226mg
< 1%
Phenylalanine542mg
< 1%
Threonine558mg
< 1%
Tryptophan181mg
1%
Valine679mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine799mg
Arginine1060mg
Aspartic acid1261mg
Cystine0.19g
Glutamic acid2259mg
Glycine1636mg
Proline698mg
Serine1148mg
Tyrosine329mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids1.5g
7.3%
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.011g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.22g
Arachidic Acid (C20)0.018g
Monounsaturated fatty acids1.7g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Gadoleic Acid (C20:1)0.014g
Polyunsaturated fatty acids2.8g
16%
Linoleic Acid (C18:2w6)2.8g
Alpha-Linolenic Acid (C18:3w3)0.042g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols24mg