Amaranth, grain, whole, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 371 | Kcal | |
| Protein | 14 | g | 27% |
| Fat | 7 | g | 9% |
| Carbohydrate | 65 | g | 24% |
| Water | 11 | g | < 1% |
| Fiber | 6.7 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 159 | mg | 12% |
| Copper (Cu) | 0.52 | mg | 58% |
| Iodine (I) | 1 | μg | < 1% |
| Iron (Fe) | 7.6 | mg | 42% |
| Magnesium (Mg) | 248 | mg | 59% |
| Manganese (Mn) | 3.3 | mg | 145% |
| Phosphorus (P) | 557 | mg | 45% |
| Potassium (K) | 508 | mg | 11% |
| Selenium (Se) | 19 | μg | 34% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 2.9 | mg | 26% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 28 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 68 | mg | |
| Thiamin (B1) | 0.12 | mg | 9.7% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin derived equivalents | 3.2 | mg | 20% |
| Niacin (B3) | 0.92 | mg | |
| Niacin derived from tryptophan | 3.2 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 29% |
| Pyridoxine (B6) | 0.59 | mg | 35% |
| Choline | 70 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 82 | μg | 21% |
| Folate, natural | 82 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 82 | μg | |
| Vitamin C | 4.2 | mg | 4.7% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.2 | mg | 7.9% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.96 | mg | |
| Beta tocotrienol | 0.48 | mg | |
| Delta tocopherol | 0.69 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.19 | mg | |
| Gamma tocotrienol | 0.29 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 65 | g | 24% |
| Carbohydrate without sugar alcohols | 56 | g | |
| Starch | 57 | g | |
| Inulin | 1.1 | g | |
| Resistant starch | 0.2 | g | |
| Sugars | 1.7 | g | |
| Glucose | 0.27 | g | |
| Fructose | 0.01 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.4 | g | |
| Maltose | 0.01 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 389 | mg | < 1% |
| Isoleucine | 582 | mg | < 1% |
| Leucine | 879 | mg | < 1% |
| Lysine | 747 | mg | < 1% |
| Methionine | 226 | mg | < 1% |
| Phenylalanine | 542 | mg | < 1% |
| Threonine | 558 | mg | < 1% |
| Tryptophan | 181 | mg | 1% |
| Valine | 679 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 799 | mg | |
| Arginine | 1060 | mg | |
| Aspartic acid | 1261 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2259 | mg | |
| Glycine | 1636 | mg | |
| Proline | 698 | mg | |
| Serine | 1148 | mg | |
| Tyrosine | 329 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 1.5 | g | 7.3% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.011 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.22 | g | |
| Arachidic Acid (C20) | 0.018 | g | |
| Monounsaturated fatty acids | 1.7 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0.014 | g | |
| Polyunsaturated fatty acids | 2.8 | g | 16% |
| Linoleic Acid (C18:2w6) | 2.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.042 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 24 | mg | |