Lasagne, beef, homemade
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 179 | Kcal | |
| Protein | 9.9 | g | 20% |
| Fat | 8 | g | 10% |
| Carbohydrate | 16 | g | 5.9% |
| Water | 62 | g | 1.7% |
| Fiber | 1.4 | g | 5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 91 | mg | 7% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iodine (I) | 9.6 | μg | 6.4% |
| Iron (Fe) | 1 | mg | 5.6% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.28 | mg | 12% |
| Phosphorus (P) | 139 | mg | 11% |
| Potassium (K) | 324 | mg | 6.9% |
| Selenium (Se) | 6 | μg | 11% |
| Sodium (Na) | 112 | mg | 4.9% |
| Zinc (Zn) | 1.5 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 91 | μg | 10% |
| Retinol (preformed vitamin A) | 35 | μg | |
| Beta-carotene equivalents (provitamin A) | 332 | μg | |
| Beta-carotene | 268 | μg | |
| Thiamin (B1) | 0.034 | mg | 2.8% |
| Riboflavin (B2) | 0.11 | mg | 8.2% |
| Niacin derived equivalents | 3 | mg | 19% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 1.7 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.2% |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.59 | μg | 2.9% |
| Cholecalciferol (D3) | 0.1 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.65 | mg | 4.3% |
| Alpha tocopherol | 0.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.9% |
| Carbohydrate without sugar alcohols | 16 | g | |
| Starch | 13 | g | |
| Sugars | 3 | g | |
| Glucose | 0.8 | g | |
| Fructose | 0.8 | g | |
| Lactose | 1.1 | g | |
| Sucrose | 0.3 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 99 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 9.3 | mg | < 1% |
| Saturated fatty acids | 4.4 | g | 22% |
| Butyric Acid (C4) | 0.22 | g | |
| Caproic Acid (C6) | 0.13 | g | |
| Caprylic Acid (C8) | 0.07 | g | |
| Capric Acid (C10) | 0.16 | g | |
| Lauric Acid (C12) | 0.19 | g | |
| Myristic Acid (C14) | 0.65 | g | |
| Pentadecylic Acid (C15) | 0.07 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Heptadecylic Acid (C17) | 0.06 | g | |
| Stearic Acid (C18) | 0.78 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 2.2 | g | |
| Myristoleic Acid (C14:1) | 0.06 | g | |
| Palmitoleic Acid (C16:1) | 0.16 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 2 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Linoleic Acid (C18:2w6) | 0.31 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.06 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 8.2 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 3.3 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 6 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.17 | g | |