Lasagne, beef, commercial, purchased frozen, baked

Macros

NutrientAmount% Daily Value
Calories137Kcal
Protein6.6g
13%
Fat6.6g
8.5%
Carbohydrate12g
4.3%
Water69g
1.9%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)60mg
4.6%
Chloride (Cl)540mg
23%
Copper (Cu)0.086mg
9.6%
Fluoride (F)100μg
< 1%
Iodine (I)3.9μg
2.6%
Iron (Fe)1mg
5.6%
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.2mg
8.7%
Phosphorus (P)104mg
8.3%
Potassium (K)150mg
3.2%
Selenium (Se)4.5μg
8.2%
Sodium (Na)290mg
13%
Sulphur (S)80mg
Zinc (Zn)1mg
9.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents51μg
5.7%
Retinol (preformed vitamin A)28μg
Beta-carotene equivalents (provitamin A)136μg
Alpha-carotene13μg
Beta-carotene130μg
Cryptoxanthin0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents2.7mg
17%
Niacin (B3)2mg
Niacin derived from tryptophan0.68mg
Pantothenic acid (B5)0.07mg
1.4%
Pyridoxine (B6)0.11mg
6.5%
Biotin (B7)3.3μg
11%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.72mg
4.8%
Alpha tocopherol0.6mg
Beta tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.3%
Carbohydrate without sugar alcohols12g
Starch10g
Sugars1.6g
Glucose0.5g
Fructose0.7g
Sucrose0.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan40mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids3.5g
17%
Butyric Acid (C4)0.14g
Caproic Acid (C6)0.08g
Caprylic Acid (C8)0.04g
Capric Acid (C10)0.1g
Lauric Acid (C12)0.12g
Myristic Acid (C14)0.43g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)1.7g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)0.78g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.2g
Myristoleic Acid (C14:1)0.05g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.14g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)2g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.55g
3.2%
Linoleic Acid (C18:2w6)0.48g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.17g