Lamb, with bone, shin, untrimmed, casseroled, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 231 | Kcal | |
| Protein | 32 | g | 64% |
| Fat | 11 | g | 15% |
| Carbohydrate | 0 | g | < 1% |
| Water | 57 | g | 1.5% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Iodine (I) | 1 | μg | < 1% |
| Iron (Fe) | 3.2 | mg | 18% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Phosphorus (P) | 304 | mg | 24% |
| Potassium (K) | 239 | mg | 5.1% |
| Selenium (Se) | 26 | μg | 47% |
| Sodium (Na) | 75 | mg | 3.3% |
| Zinc (Zn) | 8.7 | mg | 79% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 6 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.017 | mg | 1.4% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin derived equivalents | 8 | mg | 50% |
| Niacin (B3) | 3.2 | mg | |
| Niacin derived from tryptophan | 4.8 | mg | |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 1.5 | μg | 7.6% |
| Cholecalciferol (D3) | 0.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.28 | mg | 1.9% |
| Alpha tocopherol | 0.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 281 | mg | 1.6% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 31 | mg | < 1% |
| Saturated fatty acids | 5.2 | g | 26% |
| Myristic Acid (C14) | 0.44 | g | |
| Pentadecylic Acid (C15) | 0.08 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Heptadecylic Acid (C17) | 0.18 | g | |
| Stearic Acid (C18) | 2.2 | g | |
| Behenic Acid (C22) | 0 | g | |
| Monounsaturated fatty acids | 4.2 | g | |
| Myristoleic Acid (C14:1) | 0.02 | g | |
| Palmitoleic Acid (C16:1) | 0.16 | g | |
| Oleic Acid (C18:1) | 3.9 | g | |
| Polyunsaturated fatty acids | 0.48 | g | 2.8% |
| Linoleic Acid (C18:2w6) | 0.24 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.19 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 28 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 31 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Undifferentiated fatty acids | 153 | mg | |
| Trans fatty acids | 0.76 | g | |