Lamb, with bone, shin, untrimmed, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories231Kcal
Protein32g
64%
Fat11g
15%
Carbohydrate0g
< 1%
Water57g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Iodine (I)1μg
< 1%
Iron (Fe)3.2mg
18%
Magnesium (Mg)23mg
5.5%
Phosphorus (P)304mg
24%
Potassium (K)239mg
5.1%
Selenium (Se)26μg
47%
Sodium (Na)75mg
3.3%
Zinc (Zn)8.7mg
79%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)6μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.017mg
1.4%
Riboflavin (B2)0.19mg
15%
Niacin derived equivalents8mg
50%
Niacin (B3)3.2mg
Niacin derived from tryptophan4.8mg
Pyridoxine (B6)0.06mg
3.5%
Cobalamin (B12)2.3μg
96%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.28mg
1.9%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan281mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids31mg
< 1%
Saturated fatty acids5.2g
26%
Myristic Acid (C14)0.44g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)2.3g
Heptadecylic Acid (C17)0.18g
Stearic Acid (C18)2.2g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.2g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.16g
Oleic Acid (C18:1)3.9g
Polyunsaturated fatty acids0.48g
2.8%
Linoleic Acid (C18:2w6)0.24g
Alpha-Linolenic Acid (C18:3w3)0.19g
Gamma-Linolenic Acid (C18:3w6)28mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)31mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids153mg
Trans fatty acids0.76g