Lamb, with bone, shin, semi-trimmed, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories204Kcal
Protein33g
67%
Fat7.7g
9.9%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)19mg
1.5%
Iodine (I)1.1μg
< 1%
Iron (Fe)3.4mg
19%
Magnesium (Mg)24mg
5.7%
Phosphorus (P)323mg
26%
Potassium (K)250mg
5.3%
Selenium (Se)28μg
51%
Sodium (Na)79mg
3.4%
Zinc (Zn)9.4mg
86%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)3μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.019mg
1.6%
Riboflavin (B2)0.21mg
16%
Niacin derived equivalents7.9mg
49%
Niacin (B3)2.9mg
Niacin derived from tryptophan5mg
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)2.2μg
92%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.24mg
1.6%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan293mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids21mg
< 1%
Saturated fatty acids3.5g
17%
Myristic Acid (C14)0.29g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)1.5g
Heptadecylic Acid (C17)0.12g
Stearic Acid (C18)1.5g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.8g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)2.6g
Polyunsaturated fatty acids0.32g
1.9%
Linoleic Acid (C18:2w6)0.16g
Alpha-Linolenic Acid (C18:3w3)0.13g
Gamma-Linolenic Acid (C18:3w6)19mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)21mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids103mg
Trans fatty acids0.48g