Lamb, with bone, shin, lean, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories180Kcal
Protein35g
69%
Fat4.5g
5.8%
Carbohydrate0g
< 1%
Water61g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)20mg
1.5%
Iodine (I)1.2μg
< 1%
Iron (Fe)3.6mg
20%
Magnesium (Mg)25mg
6%
Phosphorus (P)340mg
27%
Potassium (K)260mg
5.5%
Selenium (Se)30μg
55%
Sodium (Na)83mg
3.6%
Zinc (Zn)10mg
91%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.22mg
17%
Niacin derived equivalents7.8mg
49%
Niacin (B3)2.6mg
Niacin derived from tryptophan5.2mg
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)2.2μg
92%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan303mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids12mg
< 1%
Saturated fatty acids2g
10%
Myristic Acid (C14)0.17g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)0.87g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)0.86g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.6g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)1.5g
Polyunsaturated fatty acids0.19g
1.1%
Linoleic Acid (C18:2w6)0.09g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)11mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)12mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids59mg
Trans fatty acids0.24g