Bean, red kidney, dried, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 127 | Kcal | |
| Protein | 8.7 | g | 17% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 23 | g | 8.3% |
| Water | 67 | g | 1.8% |
| Fiber | 7.4 | g | 26% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 28 | mg | 2.2% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 0.24 | mg | 27% |
| Fluoride (F) | 89 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 2.9 | mg | 16% |
| Magnesium (Mg) | 45 | mg | 11% |
| Manganese (Mn) | 0.48 | mg | 21% |
| Phosphorus (P) | 142 | mg | 11% |
| Potassium (K) | 403 | mg | 8.6% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 2 | mg | < 1% |
| Sulphur (S) | 34 | mg | |
| Zinc (Zn) | 1.1 | mg | 9.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.058 | mg | 4.5% |
| Niacin derived equivalents | 2 | mg | 13% |
| Niacin (B3) | 0.58 | mg | |
| Niacin derived from tryptophan | 1.6 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Biotin (B7) | 1.3 | μg | 4.3% |
| Choline | 31 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 130 | μg | 33% |
| Folate, natural | 130 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 130 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.03 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Gamma tocopherol | 1 | mg | |
| Vitamin K (phylloquinone) | 8.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.3% |
| Carbohydrate without sugar alcohols | 9.1 | g | |
| Starch | 8.5 | g | |
| Resistant starch | 2.1 | g | |
| Sugars | 0.32 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.6 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 242 | mg | < 1% |
| Isoleucine | 383 | mg | < 1% |
| Leucine | 693 | mg | < 1% |
| Lysine | 595 | mg | < 1% |
| Methionine | 130 | mg | < 1% |
| Phenylalanine | 469 | mg | < 1% |
| Threonine | 365 | mg | < 1% |
| Tryptophan | 103 | mg | < 1% |
| Valine | 454 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 364 | mg | |
| Arginine | 537 | mg | |
| Aspartic acid | 1049 | mg | |
| Cystine | 0.094 | g | |
| Glutamic acid | 1323 | mg | |
| Glycine | 339 | mg | |
| Proline | 368 | mg | |
| Serine | 472 | mg | |
| Tyrosine | 244 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.072 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.064 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.039 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.04 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.28 | g | 1.6% |
| Linoleic Acid (C18:2w6) | 0.11 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.17 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |