Lamb, stir-fry strips, lean, raw

Macros

NutrientAmount% Daily Value
Calories126Kcal
Protein22g
44%
Fat4.2g
5.4%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chloride (Cl)72mg
3.1%
Copper (Cu)0.014mg
1.6%
Fluoride (F)80μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0mg
< 1%
Phosphorus (P)250mg
20%
Potassium (K)340mg
7.2%
Selenium (Se)15μg
27%
Sodium (Na)53mg
2.3%
Sulphur (S)130mg
Zinc (Zn)4.3mg
39%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents7.5mg
47%
Niacin (B3)4.2mg
Niacin derived from tryptophan3.3mg
Pantothenic acid (B5)0.92mg
18%
Pyridoxine (B6)0.09mg
5.3%
Biotin (B7)2.1μg
7%
Cobalamin (B12)0.7μg
29%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3μg
15%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan192mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids65mg
< 1%
Saturated fatty acids1.4g
6.8%
Myristic Acid (C14)0.08g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.7g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.51g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.8g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)1.7g
Polyunsaturated fatty acids0.48g
2.8%
Linoleic Acid (C18:2w6)0.24g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)14mg
Eicosadienoic Acid (C20:2w6)12mg
Eicosatrienoic Acid (C20:3w6)8.1mg
Arachidonic Acid (C20:4w6)98mg
Eicosapentaenoic Acid (EPA) (C20:5w3)19mg
Docosapentaenoic Acid (DPA) (C22:5w3)36mg
Docosatetraenoic Acid (C22:4w6)7.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)9.8mg
Undifferentiated fatty acids68mg
Trans fatty acids0.17g