Lamb, stir-fry strips, lean, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories185Kcal
Protein32g
64%
Fat6.2g
7.9%
Carbohydrate0g
< 1%
Water60g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Chloride (Cl)106mg
4.6%
Copper (Cu)0.02mg
2.2%
Fluoride (F)118μg
< 1%
Iodine (I)0.9μg
< 1%
Iron (Fe)3.1mg
17%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)239mg
19%
Potassium (K)275mg
5.9%
Selenium (Se)21μg
38%
Sodium (Na)43mg
1.9%
Sulphur (S)191mg
Zinc (Zn)6mg
55%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.057mg
4.7%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents11mg
69%
Niacin (B3)3.7mg
Niacin derived from tryptophan4.8mg
Pantothenic acid (B5)1.4mg
27%
Pyridoxine (B6)0.07mg
4.1%
Biotin (B7)3.1μg
10%
Cobalamin (B12)0.6μg
25%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents4μg
20%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.8μg
25-hydroxy ergocalciferol0μg
Vitamin E0.47mg
3.1%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan282mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids95mg
< 1%
Saturated fatty acids2g
10%
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)0.76g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.09g
Oleic Acid (C18:1)2.5g
Polyunsaturated fatty acids0.71g
4.2%
Linoleic Acid (C18:2w6)0.34g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)21mg
Eicosadienoic Acid (C20:2w6)18mg
Eicosatrienoic Acid (C20:3w6)12mg
Arachidonic Acid (C20:4w6)143mg
Eicosapentaenoic Acid (EPA) (C20:5w3)28mg
Docosapentaenoic Acid (DPA) (C22:5w3)53mg
Docosatetraenoic Acid (C22:4w6)11mg
Docosahexaenoic Acid (DHA) (C22:6w3)14mg
Undifferentiated fatty acids100mg
Trans fatty acids0.25g