Lamb, steak, boneless, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories187Kcal
Protein20g
41%
Fat12g
15%
Carbohydrate0g
< 1%
Water67g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.087mg
9.7%
Iodine (I)1μg
< 1%
Iron (Fe)2mg
11%
Magnesium (Mg)21mg
5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)189mg
15%
Potassium (K)272mg
5.8%
Selenium (Se)17μg
31%
Sodium (Na)58mg
2.5%
Zinc (Zn)3mg
27%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.11mg
9.4%
Riboflavin (B2)0.19mg
15%
Niacin derived equivalents7.1mg
45%
Niacin (B3)4.1mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)0.85mg
17%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)1μg
42%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
13%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.49mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan179mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids82mg
< 1%
Saturated fatty acids4.8g
24%
Myristic Acid (C14)0.38g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2.2g
Heptadecylic Acid (C17)0.17g
Stearic Acid (C18)2g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.6g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.15g
Oleic Acid (C18:1)4.3g
Polyunsaturated fatty acids0.82g
4.8%
Linoleic Acid (C18:2w6)0.41g
Alpha-Linolenic Acid (C18:3w3)0.17g
Gamma-Linolenic Acid (C18:3w6)31mg
Eicosadienoic Acid (C20:2w6)12mg
Eicosatrienoic Acid (C20:3w6)7.9mg
Arachidonic Acid (C20:4w6)95mg
Eicosapentaenoic Acid (EPA) (C20:5w3)18mg
Docosapentaenoic Acid (DPA) (C22:5w3)54mg
Docosatetraenoic Acid (C22:4w6)7.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)9.5mg
Undifferentiated fatty acids124mg
Trans fatty acids0.87g