Lamb, steak, boneless, untrimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories224Kcal
Protein29g
58%
Fat12g
15%
Carbohydrate0g
< 1%
Water58g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.13mg
14%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.7mg
15%
Magnesium (Mg)25mg
6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)232mg
19%
Potassium (K)331mg
7%
Selenium (Se)25μg
45%
Sodium (Na)70mg
3%
Zinc (Zn)4.4mg
40%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents13μg
1.4%
Retinol (preformed vitamin A)13μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.097mg
8.1%
Riboflavin (B2)0.24mg
18%
Niacin derived equivalents11mg
67%
Niacin (B3)5.2mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)1.2mg
24%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)1.1μg
46%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.5μg
18%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.49mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan256mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids107mg
< 1%
Saturated fatty acids4.7g
24%
Myristic Acid (C14)0.35g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2.2g
Heptadecylic Acid (C17)0.16g
Stearic Acid (C18)1.9g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.8g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.17g
Oleic Acid (C18:1)4.5g
Polyunsaturated fatty acids0.93g
5.5%
Linoleic Acid (C18:2w6)0.46g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)35mg
Eicosadienoic Acid (C20:2w6)17mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)136mg
Eicosapentaenoic Acid (EPA) (C20:5w3)27mg
Docosapentaenoic Acid (DPA) (C22:5w3)67mg
Docosatetraenoic Acid (C22:4w6)11mg
Docosahexaenoic Acid (DHA) (C22:6w3)14mg
Undifferentiated fatty acids177mg
Trans fatty acids0.68g