Lamb, steak, boneless, semi-trimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories206Kcal
Protein30g
60%
Fat9.6g
12%
Carbohydrate0g
< 1%
Water60g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.13mg
15%
Iodine (I)1.3μg
< 1%
Iron (Fe)2.8mg
16%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)241mg
19%
Potassium (K)343mg
7.3%
Selenium (Se)26μg
48%
Sodium (Na)72mg
3.1%
Zinc (Zn)4.6mg
41%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)11μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.1mg
8.6%
Riboflavin (B2)0.25mg
19%
Niacin derived equivalents11mg
67%
Niacin (B3)5.1mg
Niacin derived from tryptophan4.5mg
Pantothenic acid (B5)1.2mg
25%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)1μg
42%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.7μg
18%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.47mg
3.1%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan262mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids105mg
< 1%
Saturated fatty acids3.6g
18%
Myristic Acid (C14)0.25g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.7g
Heptadecylic Acid (C17)0.12g
Stearic Acid (C18)1.4g
Behenic Acid (C22)0g
Monounsaturated fatty acids4g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)3.7g
Polyunsaturated fatty acids0.85g
5%
Linoleic Acid (C18:2w6)0.42g
Alpha-Linolenic Acid (C18:3w3)0.12g
Gamma-Linolenic Acid (C18:3w6)29mg
Eicosadienoic Acid (C20:2w6)18mg
Eicosatrienoic Acid (C20:3w6)12mg
Arachidonic Acid (C20:4w6)144mg
Eicosapentaenoic Acid (EPA) (C20:5w3)28mg
Docosapentaenoic Acid (DPA) (C22:5w3)62mg
Docosatetraenoic Acid (C22:4w6)11mg
Docosahexaenoic Acid (DHA) (C22:6w3)14mg
Undifferentiated fatty acids146mg
Trans fatty acids0.5g