Lamb, steak, boneless, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories184Kcal
Protein31g
62%
Fat6.6g
8.5%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)138mg
6%
Copper (Cu)0.14mg
16%
Fluoride (F)155μg
< 1%
Iodine (I)1.4μg
< 1%
Iron (Fe)2.9mg
16%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)251mg
20%
Potassium (K)359mg
7.6%
Selenium (Se)28μg
51%
Sodium (Na)75mg
3.3%
Sulphur (S)155mg
Zinc (Zn)4.8mg
44%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.11mg
9.2%
Riboflavin (B2)0.27mg
20%
Niacin derived equivalents11mg
67%
Niacin (B3)5mg
Niacin derived from tryptophan4.6mg
Pantothenic acid (B5)1.3mg
26%
Pyridoxine (B6)0.09mg
5.3%
Biotin (B7)2.8μg
9.3%
Cobalamin (B12)0.8μg
33%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.8μg
19%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.8μg
25-hydroxy ergocalciferol0μg
Vitamin E0.45mg
3%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan270mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids102mg
< 1%
Saturated fatty acids2.2g
11%
Myristic Acid (C14)0.13g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.1g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)0.81g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.9g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)2.7g
Polyunsaturated fatty acids0.76g
4.5%
Linoleic Acid (C18:2w6)0.37g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)22mg
Eicosadienoic Acid (C20:2w6)19mg
Eicosatrienoic Acid (C20:3w6)13mg
Arachidonic Acid (C20:4w6)154mg
Eicosapentaenoic Acid (EPA) (C20:5w3)30mg
Docosapentaenoic Acid (DPA) (C22:5w3)57mg
Docosatetraenoic Acid (C22:4w6)12mg
Docosahexaenoic Acid (DHA) (C22:6w3)15mg
Undifferentiated fatty acids107mg
Trans fatty acids0.26g