Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories205Kcal
Protein28g
56%
Fat10g
13%
Carbohydrate0g
< 1%
Water60g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.14mg
16%
Iodine (I)1.1μg
< 1%
Iron (Fe)2mg
11%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)206mg
16%
Potassium (K)263mg
5.6%
Selenium (Se)0μg
< 1%
Sodium (Na)65mg
2.8%
Zinc (Zn)6.1mg
56%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)11μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.081mg
6.8%
Riboflavin (B2)0.25mg
19%
Niacin derived equivalents9.8mg
61%
Niacin (B3)5.6mg
Niacin derived from tryptophan4.2mg
Pantothenic acid (B5)0.62mg
12%
Pyridoxine (B6)0.24mg
14%
Cobalamin (B12)3.2μg
133%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.26mg
1.7%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan248mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids77mg
< 1%
Saturated fatty acids4.3g
22%
Myristic Acid (C14)0.34g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.14g
Stearic Acid (C18)1.8g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.9g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)3.6g
Polyunsaturated fatty acids0.64g
3.8%
Linoleic Acid (C18:2w6)0.3g
Alpha-Linolenic Acid (C18:3w3)0.18g
Gamma-Linolenic Acid (C18:3w6)28mg
Eicosadienoic Acid (C20:2w6)8.7mg
Eicosatrienoic Acid (C20:3w6)5.3mg
Arachidonic Acid (C20:4w6)41mg
Eicosapentaenoic Acid (EPA) (C20:5w3)18mg
Docosapentaenoic Acid (DPA) (C22:5w3)49mg
Docosatetraenoic Acid (C22:4w6)2.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)10mg
Undifferentiated fatty acids139mg
Trans fatty acids0.71g