Lamb, roasting piece, shoulder, semi-trimmed, raw

Macros

NutrientAmount% Daily Value
Calories166Kcal
Protein17g
35%
Fat11g
14%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Copper (Cu)0.12mg
14%
Iodine (I)1μg
< 1%
Iron (Fe)2mg
11%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)226mg
18%
Potassium (K)309mg
6.6%
Selenium (Se)8.8μg
16%
Sodium (Na)49mg
2.1%
Zinc (Zn)4.9mg
44%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.088mg
7.3%
Riboflavin (B2)0.22mg
17%
Niacin derived equivalents7.9mg
50%
Niacin (B3)5.4mg
Niacin derived from tryptophan2.6mg
Pantothenic acid (B5)0.65mg
13%
Pyridoxine (B6)0.27mg
16%
Cobalamin (B12)2.7μg
113%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.4μg
7%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.58mg
3.9%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan152mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids103mg
< 1%
Saturated fatty acids4.5g
22%
Myristic Acid (C14)0.37g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2g
Heptadecylic Acid (C17)0.15g
Stearic Acid (C18)1.9g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.1g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)3.8g
Polyunsaturated fatty acids0.8g
4.7%
Linoleic Acid (C18:2w6)0.39g
Alpha-Linolenic Acid (C18:3w3)0.2g
Gamma-Linolenic Acid (C18:3w6)27mg
Eicosadienoic Acid (C20:2w6)8.1mg
Eicosatrienoic Acid (C20:3w6)6.7mg
Arachidonic Acid (C20:4w6)68mg
Eicosapentaenoic Acid (EPA) (C20:5w3)29mg
Docosapentaenoic Acid (DPA) (C22:5w3)59mg
Docosatetraenoic Acid (C22:4w6)4.7mg
Docosahexaenoic Acid (DHA) (C22:6w3)15mg
Undifferentiated fatty acids112mg
Trans fatty acids0.83g