Lamb, roasting piece, shoulder, lean, raw

Macros

NutrientAmount% Daily Value
Calories112Kcal
Protein18g
36%
Fat4.3g
5.5%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Chloride (Cl)130mg
5.7%
Copper (Cu)0.14mg
16%
Fluoride (F)50μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)250mg
20%
Potassium (K)340mg
7.2%
Selenium (Se)10μg
18%
Sodium (Na)53mg
2.3%
Sulphur (S)130mg
Zinc (Zn)5.5mg
50%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0.24mg
18%
Niacin derived equivalents8.5mg
53%
Niacin (B3)5.8mg
Niacin derived from tryptophan2.7mg
Pantothenic acid (B5)0.68mg
14%
Pyridoxine (B6)0.29mg
17%
Biotin (B7)1.2μg
4%
Cobalamin (B12)2.7μg
113%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.51mg
3.4%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan160mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids97mg
< 1%
Saturated fatty acids1.5g
7.5%
Myristic Acid (C14)0.1g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.77g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.56g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)1.6g
Polyunsaturated fatty acids0.54g
3.2%
Linoleic Acid (C18:2w6)0.25g
Alpha-Linolenic Acid (C18:3w3)0.09g
Gamma-Linolenic Acid (C18:3w6)13mg
Eicosadienoic Acid (C20:2w6)9.2mg
Eicosatrienoic Acid (C20:3w6)7.7mg
Arachidonic Acid (C20:4w6)78mg
Eicosapentaenoic Acid (EPA) (C20:5w3)33mg
Docosapentaenoic Acid (DPA) (C22:5w3)47mg
Docosatetraenoic Acid (C22:4w6)5.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)17mg
Undifferentiated fatty acids66mg
Trans fatty acids0.19g