Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories217Kcal
Protein28g
55%
Fat12g
15%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.15mg
16%
Iodine (I)1μg
< 1%
Iron (Fe)2.4mg
13%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.007mg
< 1%
Phosphorus (P)258mg
21%
Potassium (K)267mg
5.7%
Selenium (Se)26μg
48%
Sodium (Na)57mg
2.5%
Zinc (Zn)4.5mg
41%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.29mg
22%
Niacin derived equivalents9.7mg
60%
Niacin (B3)5.6mg
Niacin derived from tryptophan4.1mg
Pantothenic acid (B5)0.44mg
8.8%
Pyridoxine (B6)0.06mg
3.5%
Cobalamin (B12)2.3μg
96%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.32mg
2.1%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan241mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids112mg
< 1%
Saturated fatty acids5g
25%
Myristic Acid (C14)0.39g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2.3g
Heptadecylic Acid (C17)0.16g
Stearic Acid (C18)2g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.6g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.18g
Oleic Acid (C18:1)4.2g
Polyunsaturated fatty acids0.91g
5.4%
Linoleic Acid (C18:2w6)0.44g
Alpha-Linolenic Acid (C18:3w3)0.2g
Gamma-Linolenic Acid (C18:3w6)32mg
Eicosadienoic Acid (C20:2w6)11mg
Eicosatrienoic Acid (C20:3w6)10mg
Arachidonic Acid (C20:4w6)90mg
Eicosapentaenoic Acid (EPA) (C20:5w3)32mg
Docosapentaenoic Acid (DPA) (C22:5w3)63mg
Docosatetraenoic Acid (C22:4w6)5.2mg
Docosahexaenoic Acid (DHA) (C22:6w3)17mg
Undifferentiated fatty acids172mg
Trans fatty acids0.69g