Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories194Kcal
Protein28g
57%
Fat8.8g
11%
Carbohydrate0g
< 1%
Water61g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.16mg
18%
Iodine (I)1.1μg
< 1%
Iron (Fe)2.5mg
14%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.007mg
< 1%
Phosphorus (P)272mg
22%
Potassium (K)278mg
5.9%
Selenium (Se)28μg
51%
Sodium (Na)59mg
2.6%
Zinc (Zn)4.7mg
43%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)10μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
11%
Riboflavin (B2)0.31mg
24%
Niacin derived equivalents9.7mg
61%
Niacin (B3)5.5mg
Niacin derived from tryptophan4.2mg
Pantothenic acid (B5)0.46mg
9.2%
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)2.3μg
96%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.29mg
1.9%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan249mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids110mg
< 1%
Saturated fatty acids3.5g
18%
Myristic Acid (C14)0.26g
Pentadecylic Acid (C15)0.05g
Palmitic Acid (C16)1.7g
Heptadecylic Acid (C17)0.11g
Stearic Acid (C18)1.4g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.5g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)3.2g
Polyunsaturated fatty acids0.8g
4.7%
Linoleic Acid (C18:2w6)0.39g
Alpha-Linolenic Acid (C18:3w3)0.15g
Gamma-Linolenic Acid (C18:3w6)24mg
Eicosadienoic Acid (C20:2w6)12mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)97mg
Eicosapentaenoic Acid (EPA) (C20:5w3)34mg
Docosapentaenoic Acid (DPA) (C22:5w3)57mg
Docosatetraenoic Acid (C22:4w6)5.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)18mg
Undifferentiated fatty acids132mg
Trans fatty acids0.45g