Bean, red kidney, canned, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 6.6 | g | 13% |
| Fat | 0.6 | g | < 1% |
| Carbohydrate | 14 | g | 5.1% |
| Water | 70 | g | 1.9% |
| Fiber | 6.5 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 0.9 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 36 | mg | 2.8% |
| Chloride (Cl) | 430 | mg | 19% |
| Copper (Cu) | 0.16 | mg | 18% |
| Fluoride (F) | 35 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 2.1 | mg | 12% |
| Lead (Pb) | 0.2 | μg | |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.3 | mg | 13% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 100 | mg | 8% |
| Potassium (K) | 270 | mg | 5.7% |
| Selenium (Se) | 1.9 | μg | 3.5% |
| Sodium (Na) | 320 | mg | 14% |
| Sulphur (S) | 28 | mg | |
| Tin (Sn) | 23 | μg | |
| Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin derived equivalents | 2 | mg | 12% |
| Niacin (B3) | 0.6 | mg | |
| Niacin derived from tryptophan | 1.4 | mg | |
| Pantothenic acid (B5) | 0.06 | mg | 1.2% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Biotin (B7) | 2 | μg | 6.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 40 | μg | 10% |
| Folate, natural | 40 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 40 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.13 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Gamma tocopherol | 1.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.1% |
| Carbohydrate without sugar alcohols | 14 | g | |
| Starch | 11 | g | |
| Raffinose | 0.1 | g | |
| Stachyose | 0.7 | g | |
| Resistant starch | 2.1 | g | |
| Sugars | 2.4 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.7 | g | |
| Maltose | 0.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 208 | mg | < 1% |
| Isoleucine | 357 | mg | < 1% |
| Leucine | 579 | mg | < 1% |
| Lysine | 446 | mg | < 1% |
| Methionine | 70 | mg | < 1% |
| Phenylalanine | 405 | mg | < 1% |
| Threonine | 335 | mg | < 1% |
| Tryptophan | 80 | mg | < 1% |
| Valine | 400 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 285 | mg | |
| Arginine | 400 | mg | |
| Aspartic acid | 767 | mg | |
| Cystine plus cysteine | 61 | mg | |
| Glutamic acid | 948 | mg | |
| Glycine | 267 | mg | |
| Proline | 248 | mg | |
| Serine | 441 | mg | |
| Tyrosine | 214 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.22 | g | 1.1% |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Oleic Acid (C18:1) | 0.02 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.23 | g | 1.4% |
| Linoleic Acid (C18:2w6) | 0.14 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.09 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.2 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |