Lamb, roasting piece, shoulder, lean, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories168Kcal
Protein30g
59%
Fat5.4g
6.9%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)120mg
5.2%
Copper (Cu)0.16mg
18%
Fluoride (F)60μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)220mg
18%
Potassium (K)280mg
6%
Selenium (Se)0μg
< 1%
Sodium (Na)69mg
3%
Sulphur (S)140mg
Zinc (Zn)6.7mg
61%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.28mg
22%
Niacin derived equivalents9.8mg
61%
Niacin (B3)5.4mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.66mg
13%
Pyridoxine (B6)0.26mg
15%
Biotin (B7)1.9μg
6.3%
Cobalamin (B12)3.2μg
133%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan260mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids69mg
< 1%
Saturated fatty acids2g
10%
Myristic Acid (C14)0.15g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)0.95g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)0.85g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.1g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.07g
Oleic Acid (C18:1)2g
Polyunsaturated fatty acids0.46g
2.7%
Linoleic Acid (C18:2w6)0.21g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)16mg
Eicosadienoic Acid (C20:2w6)9.7mg
Eicosatrienoic Acid (C20:3w6)5.9mg
Arachidonic Acid (C20:4w6)46mg
Eicosapentaenoic Acid (EPA) (C20:5w3)20mg
Docosapentaenoic Acid (DPA) (C22:5w3)38mg
Docosatetraenoic Acid (C22:4w6)3.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)11mg
Undifferentiated fatty acids73mg
Trans fatty acids0.34g