Lamb, mini roast, untrimmed, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories205Kcal
Protein27g
53%
Fat11g
14%
Carbohydrate0g
< 1%
Water60g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.15mg
17%
Iodine (I)1.1μg
< 1%
Iron (Fe)2.5mg
14%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)213mg
17%
Potassium (K)252mg
5.4%
Selenium (Se)27μg
48%
Sodium (Na)55mg
2.4%
Zinc (Zn)4.3mg
39%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)11μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.3mg
23%
Niacin derived equivalents9.6mg
60%
Niacin (B3)5.7mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)0.44mg
8.8%
Pyridoxine (B6)0.06mg
3.5%
Cobalamin (B12)2.4μg
100%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.36mg
2.4%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan232mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids108mg
< 1%
Saturated fatty acids4.6g
23%
Myristic Acid (C14)0.35g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2.1g
Heptadecylic Acid (C17)0.15g
Stearic Acid (C18)1.8g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.3g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.17g
Oleic Acid (C18:1)3.9g
Polyunsaturated fatty acids0.86g
5.1%
Linoleic Acid (C18:2w6)0.42g
Alpha-Linolenic Acid (C18:3w3)0.19g
Gamma-Linolenic Acid (C18:3w6)29mg
Eicosadienoic Acid (C20:2w6)11mg
Eicosatrienoic Acid (C20:3w6)9.9mg
Arachidonic Acid (C20:4w6)88mg
Eicosapentaenoic Acid (EPA) (C20:5w3)31mg
Docosapentaenoic Acid (DPA) (C22:5w3)61mg
Docosatetraenoic Acid (C22:4w6)5.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)16mg
Undifferentiated fatty acids160mg
Trans fatty acids0.63g