Lamb, mince, stir-fried, no added fat

Macros

NutrientAmount% Daily Value
Calories174Kcal
Protein24g
49%
Fat8.5g
11%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)130mg
5.7%
Copper (Cu)0.1mg
11%
Fluoride (F)100μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)5mg
28%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)206mg
16%
Potassium (K)291mg
6.2%
Selenium (Se)10μg
18%
Sodium (Na)74mg
3.2%
Sulphur (S)130mg
Zinc (Zn)4.8mg
44%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)11μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.26mg
20%
Niacin derived equivalents11mg
70%
Niacin (B3)7.6mg
Niacin derived from tryptophan3.6mg
Pantothenic acid (B5)0.18mg
3.6%
Pyridoxine (B6)0.1mg
5.9%
Biotin (B7)1.9μg
6.3%
Cobalamin (B12)2.1μg
87%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.75μg
3.8%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.43mg
2.9%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan214mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids163mg
< 1%
Saturated fatty acids3.1g
16%
Myristic Acid (C14)0.21g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.7g
Heptadecylic Acid (C17)0.09g
Stearic Acid (C18)1.1g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.6g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.16g
Oleic Acid (C18:1)3.2g
Polyunsaturated fatty acids1.1g
6.3%
Linoleic Acid (C18:2w6)0.52g
Alpha-Linolenic Acid (C18:3w3)0.15g
Gamma-Linolenic Acid (C18:3w6)25mg
Eicosadienoic Acid (C20:2w6)20mg
Eicosatrienoic Acid (C20:3w6)18mg
Arachidonic Acid (C20:4w6)157mg
Eicosapentaenoic Acid (EPA) (C20:5w3)56mg
Docosapentaenoic Acid (DPA) (C22:5w3)78mg
Docosatetraenoic Acid (C22:4w6)9.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)29mg
Undifferentiated fatty acids138mg
Trans fatty acids0.32g