Lamb, mince, raw

Macros

NutrientAmount% Daily Value
Calories144Kcal
Protein20g
41%
Fat6.9g
8.8%
Carbohydrate0g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Chloride (Cl)95mg
4.1%
Copper (Cu)0.09mg
10%
Fluoride (F)100μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)1.8mg
9.8%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0mg
< 1%
Phosphorus (P)195mg
16%
Potassium (K)270mg
5.7%
Selenium (Se)0μg
< 1%
Sodium (Na)57mg
2.5%
Sulphur (S)120mg
Zinc (Zn)3.7mg
34%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.19mg
15%
Niacin derived equivalents14mg
89%
Niacin (B3)11mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)0.42mg
8.4%
Pyridoxine (B6)0.56mg
33%
Biotin (B7)1.4μg
4.7%
Cobalamin (B12)1.7μg
71%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3μg
15%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.74mg
4.9%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan179mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids110mg
< 1%
Saturated fatty acids2.3g
12%
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0.08g
Stearic Acid (C18)0.88g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.1g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)2.9g
Polyunsaturated fatty acids0.82g
4.8%
Linoleic Acid (C18:2w6)0.4g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)24mg
Eicosadienoic Acid (C20:2w6)20mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)166mg
Eicosapentaenoic Acid (EPA) (C20:5w3)32mg
Docosapentaenoic Acid (DPA) (C22:5w3)61mg
Docosatetraenoic Acid (C22:4w6)13mg
Docosahexaenoic Acid (DHA) (C22:6w3)17mg
Undifferentiated fatty acids116mg
Trans fatty acids0.29g