Lamb, loin chop, untrimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories276Kcal
Protein27g
54%
Fat19g
24%
Carbohydrate0g
< 1%
Water55g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.15mg
16%
Iodine (I)0.9μg
< 1%
Iron (Fe)2.3mg
13%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.008mg
< 1%
Phosphorus (P)221mg
18%
Potassium (K)281mg
6%
Selenium (Se)18μg
33%
Sodium (Na)64mg
2.8%
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)15μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.11mg
9.1%
Riboflavin (B2)0.22mg
17%
Niacin derived equivalents11mg
68%
Niacin (B3)6.9mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)1.6μg
67%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.33mg
2.2%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan235mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids176mg
< 1%
Saturated fatty acids8.1g
40%
Myristic Acid (C14)0.61g
Pentadecylic Acid (C15)0.12g
Palmitic Acid (C16)3.6g
Heptadecylic Acid (C17)0.27g
Stearic Acid (C18)3.4g
Behenic Acid (C22)0g
Monounsaturated fatty acids7.1g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.24g
Oleic Acid (C18:1)6.6g
Polyunsaturated fatty acids1.3g
7.5%
Linoleic Acid (C18:2w6)0.58g
Alpha-Linolenic Acid (C18:3w3)0.35g
Gamma-Linolenic Acid (C18:3w6)49mg
Eicosadienoic Acid (C20:2w6)15mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)101mg
Eicosapentaenoic Acid (EPA) (C20:5w3)57mg
Docosapentaenoic Acid (DPA) (C22:5w3)100mg
Docosatetraenoic Acid (C22:4w6)5.5mg
Docosahexaenoic Acid (DHA) (C22:6w3)20mg
Undifferentiated fatty acids276mg
Trans fatty acids1.2g