Lamb, loin chop, semi-trimmed, raw

Macros

NutrientAmount% Daily Value
Calories205Kcal
Protein27g
53%
Fat11g
14%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.12mg
13%
Iodine (I)1.1μg
< 1%
Iron (Fe)1.7mg
9.6%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.014mg
< 1%
Phosphorus (P)219mg
18%
Potassium (K)303mg
6.4%
Selenium (Se)8.9μg
16%
Sodium (Na)65mg
2.8%
Zinc (Zn)2.5mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)11μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.12mg
9.6%
Riboflavin (B2)0.19mg
14%
Niacin derived equivalents11mg
67%
Niacin (B3)6.7mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)0.55mg
11%
Pyridoxine (B6)0.18mg
11%
Cobalamin (B12)0.8μg
33%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
14%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.57mg
3.8%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan233mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids82mg
< 1%
Saturated fatty acids4.5g
22%
Myristic Acid (C14)0.34g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2g
Heptadecylic Acid (C17)0.15g
Stearic Acid (C18)1.9g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.2g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)3.9g
Polyunsaturated fatty acids0.7g
4.1%
Linoleic Acid (C18:2w6)0.34g
Alpha-Linolenic Acid (C18:3w3)0.15g
Gamma-Linolenic Acid (C18:3w6)27mg
Eicosadienoic Acid (C20:2w6)13mg
Eicosatrienoic Acid (C20:3w6)6.6mg
Arachidonic Acid (C20:4w6)75mg
Eicosapentaenoic Acid (EPA) (C20:5w3)23mg
Docosapentaenoic Acid (DPA) (C22:5w3)52mg
Docosatetraenoic Acid (C22:4w6)4.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.6mg
Undifferentiated fatty acids114mg
Trans fatty acids0.78g