Bean, mung, whole, dried, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 315 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 42 | g | 15% |
| Water | 10 | g | < 1% |
| Fiber | 14 | g | 49% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 89 | mg | 6.8% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 4 | mg | 22% |
| Magnesium (Mg) | 184 | mg | 44% |
| Phosphorus (P) | 499 | mg | 40% |
| Potassium (K) | 1250 | mg | 27% |
| Selenium (Se) | 20 | μg | 36% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 68 | μg | |
| Beta-carotene | 68 | μg | |
| Thiamin (B1) | 0.25 | mg | 21% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin derived equivalents | 7.1 | mg | 44% |
| Niacin (B3) | 1.9 | mg | |
| Niacin derived from tryptophan | 5.2 | mg | |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 625 | μg | 156% |
| Folate, natural | 625 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 625 | μg | |
| Vitamin C | 5 | mg | 5.6% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Alpha tocopherol | 0.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 42 | g | 15% |
| Carbohydrate without sugar alcohols | 42 | g | |
| Starch | 40 | g | |
| Inulin | 3.5 | g | |
| Resistant starch | 1.2 | g | |
| Sugars | 2.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 760 | mg | 1.7% |
| Isoleucine | 1168 | mg | 1.3% |
| Leucine | 1717 | mg | 1% |
| Lysine | 1446 | mg | 1.1% |
| Methionine | 321 | mg | < 1% |
| Phenylalanine | 1435 | mg | 1.3% |
| Threonine | 906 | mg | 1.4% |
| Tryptophan | 306 | mg | 1.7% |
| Valine | 1470 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 937 | mg | |
| Arginine | 1603 | mg | |
| Aspartic acid | 3622 | mg | |
| Cystine plus cysteine | 188 | mg | |
| Glutamic acid | 3191 | mg | |
| Glycine | 756 | mg | |
| Proline | 2313 | mg | |
| Serine | 1246 | mg | |
| Tyrosine | 706 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.64 | g | 3.2% |
| Monounsaturated fatty acids | 0.08 | g | |
| Polyunsaturated fatty acids | 0.88 | g | 5.2% |
| Linoleic Acid (C18:2w6) | 0.82 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.06 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |