Lamb, loin chop, semi-trimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories228Kcal
Protein29g
57%
Fat13g
16%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.18mg
19%
Iodine (I)1.1μg
< 1%
Iron (Fe)2.6mg
15%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)246mg
20%
Potassium (K)313mg
6.7%
Selenium (Se)21μg
39%
Sodium (Na)70mg
3%
Zinc (Zn)4mg
36%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)10μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.26mg
20%
Niacin derived equivalents11mg
70%
Niacin (B3)6.9mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)1.3μg
54%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.25mg
1.7%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan252mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids182mg
< 1%
Saturated fatty acids5g
25%
Myristic Acid (C14)0.34g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2.3g
Heptadecylic Acid (C17)0.16g
Stearic Acid (C18)2.1g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.8g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.16g
Oleic Acid (C18:1)4.4g
Polyunsaturated fatty acids1.1g
6.5%
Linoleic Acid (C18:2w6)0.48g
Alpha-Linolenic Acid (C18:3w3)0.24g
Gamma-Linolenic Acid (C18:3w6)33mg
Eicosadienoic Acid (C20:2w6)18mg
Eicosatrienoic Acid (C20:3w6)13mg
Arachidonic Acid (C20:4w6)119mg
Eicosapentaenoic Acid (EPA) (C20:5w3)67mg
Docosapentaenoic Acid (DPA) (C22:5w3)91mg
Docosatetraenoic Acid (C22:4w6)6.5mg
Docosahexaenoic Acid (DHA) (C22:6w3)23mg
Undifferentiated fatty acids194mg
Trans fatty acids0.74g