Lamb, loin chop, lean, raw

Macros

NutrientAmount% Daily Value
Calories160Kcal
Protein29g
57%
Fat5g
6.4%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.13mg
14%
Fluoride (F)40μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)1.9mg
11%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.016mg
< 1%
Phosphorus (P)240mg
19%
Potassium (K)330mg
7%
Selenium (Se)10μg
18%
Sodium (Na)71mg
3.1%
Sulphur (S)170mg
Zinc (Zn)2.8mg
25%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents12mg
72%
Niacin (B3)7.3mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.57mg
11%
Pyridoxine (B6)0.19mg
11%
Biotin (B7)1.7μg
5.7%
Cobalamin (B12)0.6μg
25%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3μg
15%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.51mg
3.4%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan251mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids75mg
< 1%
Saturated fatty acids1.8g
9%
Myristic Acid (C14)0.1g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.89g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.74g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)2g
Polyunsaturated fatty acids0.45g
2.6%
Linoleic Acid (C18:2w6)0.21g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)14mg
Eicosadienoic Acid (C20:2w6)15mg
Eicosatrienoic Acid (C20:3w6)7.4mg
Arachidonic Acid (C20:4w6)85mg
Eicosapentaenoic Acid (EPA) (C20:5w3)26mg
Docosapentaenoic Acid (DPA) (C22:5w3)40mg
Docosatetraenoic Acid (C22:4w6)5.2mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.6mg
Undifferentiated fatty acids73mg
Trans fatty acids0.21g