Lamb, loin chop, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories201Kcal
Protein30g
60%
Fat9.1g
12%
Carbohydrate0g
< 1%
Water61g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)82mg
3.6%
Copper (Cu)0.19mg
21%
Fluoride (F)50μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.8mg
16%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)260mg
21%
Potassium (K)330mg
7%
Selenium (Se)23μg
42%
Sodium (Na)74mg
3.2%
Sulphur (S)250mg
Zinc (Zn)4.2mg
38%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.28mg
22%
Niacin derived equivalents11mg
71%
Niacin (B3)6.9mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.09mg
5.3%
Biotin (B7)2.3μg
7.7%
Cobalamin (B12)1.2μg
50%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan261mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids185mg
< 1%
Saturated fatty acids3.4g
17%
Myristic Acid (C14)0.19g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.6g
Heptadecylic Acid (C17)0.1g
Stearic Acid (C18)1.4g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.5g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.11g
Oleic Acid (C18:1)3.3g
Polyunsaturated fatty acids1g
5.9%
Linoleic Acid (C18:2w6)0.43g
Alpha-Linolenic Acid (C18:3w3)0.19g
Gamma-Linolenic Acid (C18:3w6)24mg
Eicosadienoic Acid (C20:2w6)19mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)130mg
Eicosapentaenoic Acid (EPA) (C20:5w3)73mg
Docosapentaenoic Acid (DPA) (C22:5w3)87mg
Docosatetraenoic Acid (C22:4w6)7mg
Docosahexaenoic Acid (DHA) (C22:6w3)25mg
Undifferentiated fatty acids149mg
Trans fatty acids0.47g