Lamb, liver, grilled, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 196 | Kcal | |
| Protein | 22 | g | 43% |
| Fat | 11 | g | 14% |
| Carbohydrate | 2.6 | g | < 1% |
| Water | 62 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 2.1 | μg | |
| Cadmium (Cd) | 13 | μg | |
| Calcium (Ca) | 6 | mg | < 1% |
| Chromium (Cr) | 1.1 | μg | 3.1% |
| Copper (Cu) | 8.1 | mg | 900% |
| Iodine (I) | 6.4 | μg | 4.3% |
| Iron (Fe) | 11 | mg | 61% |
| Lead (Pb) | 4.7 | μg | |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.31 | mg | 13% |
| Mercury (Hg) | 0.1 | μg | |
| Molybdenum (Mo) | 149 | μg | 331% |
| Nickel (Ni) | 1 | μg | |
| Phosphorus (P) | 400 | mg | 32% |
| Potassium (K) | 330 | mg | 7% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 73 | mg | 3.2% |
| Tin (Sn) | 0.4 | μg | |
| Zinc (Zn) | 5 | mg | 45% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 31007 | μg | 3445% |
| Retinol (preformed vitamin A) | 31000 | μg | |
| Beta-carotene equivalents (provitamin A) | 41 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 41 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.25 | mg | 21% |
| Riboflavin (B2) | 4.5 | mg | 346% |
| Niacin derived equivalents | 20 | mg | 125% |
| Niacin (B3) | 15 | mg | |
| Niacin derived from tryptophan | 5.4 | mg | |
| Pantothenic acid (B5) | 7 | mg | 140% |
| Pyridoxine (B6) | 0.49 | mg | 29% |
| Cobalamin (B12) | 77 | μg | 3187% |
| Folate equivalents | 680 | μg | 170% |
| Folate, natural | 680 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 680 | μg | |
| Vitamin C | 23 | mg | 26% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.6 | g | < 1% |
| Carbohydrate without sugar alcohols | 2.6 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 320 | mg | 1.8% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 536 | mg | < 1% |
| Saturated fatty acids | 3.3 | g | 16% |
| Lauric Acid (C12) | 0.07 | g | |
| Myristic Acid (C14) | 0.12 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 1.8 | g | |
| Heptadecylic Acid (C17) | 0.15 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Monounsaturated fatty acids | 3 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.41 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 2.6 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.9 | g | 11% |
| Linoleic Acid (C18:2w6) | 0.6 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.53 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 206 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 124 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 206 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 206 | mg | |
| Trans fatty acids | 0.41 | g | |