Lamb, leg roast, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories188Kcal
Protein19g
39%
Fat12g
16%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.11mg
12%
Iodine (I)1μg
< 1%
Iron (Fe)1.8mg
10%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)209mg
17%
Potassium (K)306mg
6.5%
Selenium (Se)17μg
30%
Sodium (Na)60mg
2.6%
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents13μg
1.4%
Retinol (preformed vitamin A)13μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.11mg
9%
Riboflavin (B2)0.19mg
14%
Niacin derived equivalents7mg
44%
Niacin (B3)4.1mg
Niacin derived from tryptophan2.9mg
Pantothenic acid (B5)0.84mg
17%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)1.2μg
50%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.6μg
13%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.52mg
3.5%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan170mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids65mg
< 1%
Saturated fatty acids5.2g
26%
Myristic Acid (C14)0.44g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)2.3g
Heptadecylic Acid (C17)0.19g
Stearic Acid (C18)2.2g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.7g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.16g
Oleic Acid (C18:1)4.4g
Polyunsaturated fatty acids0.75g
4.4%
Linoleic Acid (C18:2w6)0.38g
Alpha-Linolenic Acid (C18:3w3)0.19g
Gamma-Linolenic Acid (C18:3w6)31mg
Eicosadienoic Acid (C20:2w6)7.6mg
Eicosatrienoic Acid (C20:3w6)5.1mg
Arachidonic Acid (C20:4w6)62mg
Eicosapentaenoic Acid (EPA) (C20:5w3)12mg
Docosapentaenoic Acid (DPA) (C22:5w3)46mg
Docosatetraenoic Acid (C22:4w6)4.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.2mg
Undifferentiated fatty acids116mg
Trans fatty acids1g