Bean, lima, dried, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 115 | Kcal | |
| Protein | 7.8 | g | 16% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 21 | g | 7.6% |
| Water | 70 | g | 1.9% |
| Fiber | 7 | g | 25% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 0.24 | mg | 26% |
| Fluoride (F) | 2.2 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.52 | mg | 22% |
| Phosphorus (P) | 111 | mg | 8.9% |
| Potassium (K) | 508 | mg | 11% |
| Selenium (Se) | 4.5 | μg | 8.2% |
| Sodium (Na) | 2 | mg | < 1% |
| Sulphur (S) | 26 | mg | |
| Zinc (Zn) | 0.95 | mg | 8.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin derived equivalents | 1.6 | mg | 10% |
| Niacin (B3) | 0.42 | mg | |
| Niacin derived from tryptophan | 1.1 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.4% |
| Pyridoxine (B6) | 0.16 | mg | 9.5% |
| Biotin (B7) | 1 | μg | 3.3% |
| Choline | 33 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 83 | μg | 21% |
| Folate, natural | 83 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 83 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Alpha tocopherol | 0 | mg | |
| Gamma tocopherol | 2.3 | mg | |
| Vitamin K (phylloquinone) | 2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.6% |
| Carbohydrate without sugar alcohols | 10 | g | |
| Starch | 9.6 | g | |
| Resistant starch | 2.1 | g | |
| Sugars | 2.9 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.6 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 238 | mg | < 1% |
| Isoleucine | 411 | mg | < 1% |
| Leucine | 673 | mg | < 1% |
| Lysine | 523 | mg | < 1% |
| Methionine | 99 | mg | < 1% |
| Phenylalanine | 449 | mg | < 1% |
| Threonine | 337 | mg | < 1% |
| Tryptophan | 92 | mg | < 1% |
| Valine | 469 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 398 | mg | |
| Arginine | 478 | mg | |
| Aspartic acid | 1006 | mg | |
| Cystine | 0.086 | g | |
| Glutamic acid | 1104 | mg | |
| Glycine | 329 | mg | |
| Proline | 354 | mg | |
| Serine | 519 | mg | |
| Tyrosine | 276 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.089 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.065 | g | |
| Stearic Acid (C18) | 0.018 | g | |
| Monounsaturated fatty acids | 0.034 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.02 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.17 | g | 1% |
| Linoleic Acid (C18:2w6) | 0.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.4 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |