Lamb, fillet, untrimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories169Kcal
Protein27g
54%
Fat6.6g
8.5%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.18mg
20%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.8mg
15%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0mg
< 1%
Phosphorus (P)275mg
22%
Potassium (K)403mg
8.6%
Selenium (Se)19μg
34%
Sodium (Na)74mg
3.2%
Zinc (Zn)3.7mg
34%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.12mg
9.7%
Riboflavin (B2)0.35mg
27%
Niacin derived equivalents10mg
63%
Niacin (B3)6mg
Niacin derived from tryptophan4.1mg
Pantothenic acid (B5)0.38mg
7.6%
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)1.6μg
67%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.86mg
5.7%
Alpha tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan239mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids23mg
< 1%
Saturated fatty acids3.1g
16%
Myristic Acid (C14)0.2g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.5g
Heptadecylic Acid (C17)0.09g
Stearic Acid (C18)1.3g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)2.5g
Polyunsaturated fatty acids0.25g
1.5%
Linoleic Acid (C18:2w6)0.13g
Alpha-Linolenic Acid (C18:3w3)0.07g
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4w6)20mg
Eicosapentaenoic Acid (EPA) (C20:5w3)9.8mg
Docosapentaenoic Acid (DPA) (C22:5w3)13mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.43g