Lamb, fillet, lean, raw

Macros

NutrientAmount% Daily Value
Calories116Kcal
Protein20g
40%
Fat4g
5.1%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chloride (Cl)83mg
3.6%
Copper (Cu)0.12mg
13%
Fluoride (F)10μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.1mg
12%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)250mg
20%
Potassium (K)370mg
7.9%
Selenium (Se)12μg
22%
Sodium (Na)69mg
3%
Sulphur (S)110mg
Zinc (Zn)2.9mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.27mg
21%
Niacin derived equivalents7.9mg
49%
Niacin (B3)4.9mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.08mg
4.7%
Biotin (B7)2.5μg
8.3%
Cobalamin (B12)1.3μg
54%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3μg
15%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.73mg
4.9%
Alpha tocopherol0.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan174mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids26mg
< 1%
Saturated fatty acids1.8g
9.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.9g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.72g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)1.6g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.2g
1.2%
Linoleic Acid (C18:2w6)0.1g
Alpha-Linolenic Acid (C18:3w3)0.05g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)26mg
Eicosapentaenoic Acid (EPA) (C20:5w3)11mg
Docosapentaenoic Acid (DPA) (C22:5w3)15mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.18g