Lamb, eye of loin, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories130Kcal
Protein21g
41%
Fat5.3g
6.8%
Carbohydrate0g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.12mg
13%
Iodine (I)1.2μg
< 1%
Iron (Fe)1.9mg
10%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)225mg
18%
Potassium (K)353mg
7.5%
Selenium (Se)9.7μg
18%
Sodium (Na)68mg
3%
Zinc (Zn)2.2mg
20%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.11mg
8.9%
Riboflavin (B2)0.24mg
18%
Niacin derived equivalents9.3mg
58%
Niacin (B3)6.2mg
Niacin derived from tryptophan3.1mg
Pantothenic acid (B5)0.26mg
5.2%
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)0.6μg
25%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.9μg
15%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.55mg
3.7%
Alpha tocopherol0.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan180mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids28mg
< 1%
Saturated fatty acids2.4g
12%
Myristic Acid (C14)0.18g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)0.97g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.08g
Oleic Acid (C18:1)2g
Polyunsaturated fatty acids0.26g
1.5%
Linoleic Acid (C18:2w6)0.13g
Alpha-Linolenic Acid (C18:3w3)0.07g
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4w6)24mg
Eicosapentaenoic Acid (EPA) (C20:5w3)10mg
Docosapentaenoic Acid (DPA) (C22:5w3)18mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.29g