Lamb, eye of loin, lean, microwaved, no added fat

Macros

NutrientAmount% Daily Value
Calories158Kcal
Protein27g
54%
Fat5.6g
7.2%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Chloride (Cl)82mg
3.6%
Copper (Cu)0.16mg
18%
Fluoride (F)50μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.3mg
13%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)240mg
19%
Potassium (K)330mg
7%
Selenium (Se)23μg
42%
Sodium (Na)63mg
2.7%
Sulphur (S)250mg
Zinc (Zn)2.9mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.17mg
14%
Riboflavin (B2)0.3mg
23%
Niacin derived equivalents10mg
66%
Niacin (B3)6.5mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)0.27mg
5.4%
Pyridoxine (B6)0.07mg
4.1%
Biotin (B7)2.3μg
7.7%
Cobalamin (B12)0.8μg
33%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.49mg
3.3%
Alpha tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan235mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids21mg
< 1%
Saturated fatty acids2.7g
13%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.02g
Myristic Acid (C14)0.16g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.3g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)1.1g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.09g
Oleic Acid (C18:1)2.2g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.2g
1.2%
Linoleic Acid (C18:2w6)0.11g
Alpha-Linolenic Acid (C18:3w3)0.06g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)21mg
Eicosapentaenoic Acid (EPA) (C20:5w3)10mg
Docosapentaenoic Acid (DPA) (C22:5w3)10mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.36g