Lamb, diced, untrimmed, stir-fried, no added fat

Macros

NutrientAmount% Daily Value
Calories193Kcal
Protein31g
62%
Fat7.6g
9.7%
Carbohydrate0g
< 1%
Water61g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.17mg
18%
Iodine (I)1.2μg
< 1%
Iron (Fe)3.6mg
20%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)285mg
23%
Potassium (K)384mg
8.2%
Selenium (Se)17μg
30%
Sodium (Na)58mg
2.5%
Zinc (Zn)2.6mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
11%
Riboflavin (B2)0.31mg
24%
Niacin derived equivalents9.9mg
62%
Niacin (B3)5.2mg
Niacin derived from tryptophan4.6mg
Pantothenic acid (B5)0.46mg
9.2%
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)2.2μg
92%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan271mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids85mg
< 1%
Saturated fatty acids3g
15%
Myristic Acid (C14)0.22g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.4g
Heptadecylic Acid (C17)0.09g
Stearic Acid (C18)1.2g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.9g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)2.7g
Polyunsaturated fatty acids0.59g
3.5%
Linoleic Acid (C18:2w6)0.27g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)22mg
Eicosadienoic Acid (C20:2w6)11mg
Eicosatrienoic Acid (C20:3w6)7mg
Arachidonic Acid (C20:4w6)54mg
Eicosapentaenoic Acid (EPA) (C20:5w3)24mg
Docosapentaenoic Acid (DPA) (C22:5w3)48mg
Docosatetraenoic Acid (C22:4w6)3.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)13mg
Undifferentiated fatty acids103mg
Trans fatty acids0.49g