Bean, lima, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 310 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 41 | g | 15% |
| Water | 9.7 | g | < 1% |
| Fiber | 18 | g | 63% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 55 | mg | 4.2% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 0.81 | mg | 90% |
| Fluoride (F) | 4 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 5.7 | mg | 32% |
| Magnesium (Mg) | 170 | mg | 40% |
| Manganese (Mn) | 1.6 | mg | 70% |
| Phosphorus (P) | 320 | mg | 26% |
| Potassium (K) | 1900 | mg | 40% |
| Selenium (Se) | 6 | μg | 11% |
| Sodium (Na) | 3 | mg | < 1% |
| Sulphur (S) | 97 | mg | |
| Zinc (Zn) | 2.7 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin derived equivalents | 5.5 | mg | 34% |
| Niacin (B3) | 1.6 | mg | |
| Niacin derived from tryptophan | 3.9 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 24% |
| Pyridoxine (B6) | 0.75 | mg | 44% |
| Biotin (B7) | 4 | μg | 13% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 395 | μg | 99% |
| Folate, natural | 395 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 395 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.76 | mg | 5.1% |
| Alpha tocopherol | 0 | mg | |
| Gamma tocopherol | 7.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 41 | g | 15% |
| Carbohydrate without sugar alcohols | 41 | g | |
| Starch | 34 | g | |
| Raffinose | 2.9 | g | |
| Resistant starch | 2.1 | g | |
| Sugars | 3.7 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.7 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 538 | mg | 1.2% |
| Isoleucine | 1077 | mg | 1.2% |
| Leucine | 1804 | mg | 1.1% |
| Lysine | 1389 | mg | 1.1% |
| Methionine | 237 | mg | < 1% |
| Phenylalanine | 1379 | mg | 1.3% |
| Threonine | 964 | mg | 1.5% |
| Tryptophan | 226 | mg | 1.3% |
| Valine | 1200 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 906 | mg | |
| Arginine | 1314 | mg | |
| Aspartic acid | 3012 | mg | |
| Cystine plus cysteine | 237 | mg | |
| Glutamic acid | 2957 | mg | |
| Glycine | 868 | mg | |
| Proline | 888 | mg | |
| Serine | 1550 | mg | |
| Tyrosine | 785 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.39 | g | 2% |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.3 | g | |
| Stearic Acid (C18) | 0.08 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Palmitoleic Acid (C16:1) | 0.01 | g | |
| Oleic Acid (C18:1) | 0.13 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0.01 | g | |
| Polyunsaturated fatty acids | 0.79 | g | 4.6% |
| Linoleic Acid (C18:2w6) | 0.55 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.24 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 2.7 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |