Lamb, diced, untrimmed, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories193Kcal
Protein32g
64%
Fat7.2g
9.2%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.02mg
2.2%
Iodine (I)0.9μg
< 1%
Iron (Fe)3mg
17%
Magnesium (Mg)25mg
6%
Manganese (Mn)0mg
< 1%
Phosphorus (P)235mg
19%
Potassium (K)271mg
5.8%
Selenium (Se)20μg
37%
Sodium (Na)42mg
1.8%
Zinc (Zn)5.9mg
54%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)10μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.056mg
4.7%
Riboflavin (B2)0.17mg
13%
Niacin derived equivalents11mg
68%
Niacin (B3)3.8mg
Niacin derived from tryptophan4.8mg
Pantothenic acid (B5)1.3mg
27%
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)0.7μg
29%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.9μg
20%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.8μg
25-hydroxy ergocalciferol0μg
Vitamin E0.48mg
3.2%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan279mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids96mg
< 1%
Saturated fatty acids2.5g
13%
Myristic Acid (C14)0.16g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)1.3g
Heptadecylic Acid (C17)0.09g
Stearic Acid (C18)0.98g
Behenic Acid (C22)0g
Monounsaturated fatty acids3.1g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.1g
Oleic Acid (C18:1)2.9g
Polyunsaturated fatty acids0.74g
4.4%
Linoleic Acid (C18:2w6)0.36g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)23mg
Eicosadienoic Acid (C20:2w6)17mg
Eicosatrienoic Acid (C20:3w6)12mg
Arachidonic Acid (C20:4w6)140mg
Eicosapentaenoic Acid (EPA) (C20:5w3)27mg
Docosapentaenoic Acid (DPA) (C22:5w3)55mg
Docosatetraenoic Acid (C22:4w6)11mg
Docosahexaenoic Acid (DHA) (C22:6w3)14mg
Undifferentiated fatty acids114mg
Trans fatty acids0.33g