Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories278Kcal
Protein27g
54%
Fat19g
24%
Carbohydrate0g
< 1%
Water53g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Copper (Cu)0.13mg
15%
Iodine (I)0.6μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)204mg
16%
Potassium (K)272mg
5.8%
Selenium (Se)18μg
32%
Sodium (Na)57mg
2.5%
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents16μg
1.8%
Retinol (preformed vitamin A)16μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.15mg
13%
Riboflavin (B2)0.28mg
21%
Niacin derived equivalents12mg
72%
Niacin (B3)7.5mg
Niacin derived from tryptophan4.1mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)1.5μg
63%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.34mg
2.3%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan238mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids168mg
< 1%
Saturated fatty acids8.1g
41%
Myristic Acid (C14)0.62g
Pentadecylic Acid (C15)0.12g
Palmitic Acid (C16)3.7g
Heptadecylic Acid (C17)0.28g
Stearic Acid (C18)3.5g
Behenic Acid (C22)0g
Monounsaturated fatty acids7.2g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.25g
Oleic Acid (C18:1)6.6g
Polyunsaturated fatty acids1.3g
7.4%
Linoleic Acid (C18:2w6)0.57g
Alpha-Linolenic Acid (C18:3w3)0.34g
Gamma-Linolenic Acid (C18:3w6)49mg
Eicosadienoic Acid (C20:2w6)14mg
Eicosatrienoic Acid (C20:3w6)10mg
Arachidonic Acid (C20:4w6)94mg
Eicosapentaenoic Acid (EPA) (C20:5w3)53mg
Docosapentaenoic Acid (DPA) (C22:5w3)97mg
Docosatetraenoic Acid (C22:4w6)5.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)18mg
Undifferentiated fatty acids276mg
Trans fatty acids1.3g