Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories264Kcal
Protein28g
56%
Fat17g
22%
Carbohydrate0g
< 1%
Water55g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Copper (Cu)0.14mg
15%
Iodine (I)0.7μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.013mg
< 1%
Phosphorus (P)210mg
17%
Potassium (K)280mg
6%
Selenium (Se)19μg
34%
Sodium (Na)59mg
2.6%
Zinc (Zn)3.7mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents14μg
1.6%
Retinol (preformed vitamin A)14μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.16mg
14%
Riboflavin (B2)0.29mg
22%
Niacin derived equivalents12mg
73%
Niacin (B3)7.6mg
Niacin derived from tryptophan4.1mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)1.4μg
58%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.32mg
2.1%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan244mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids169mg
< 1%
Saturated fatty acids7.3g
36%
Myristic Acid (C14)0.54g
Pentadecylic Acid (C15)0.1g
Palmitic Acid (C16)3.3g
Heptadecylic Acid (C17)0.25g
Stearic Acid (C18)3.1g
Behenic Acid (C22)0g
Monounsaturated fatty acids6.5g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.22g
Oleic Acid (C18:1)6g
Polyunsaturated fatty acids1.2g
7.1%
Linoleic Acid (C18:2w6)0.54g
Alpha-Linolenic Acid (C18:3w3)0.32g
Gamma-Linolenic Acid (C18:3w6)44mg
Eicosadienoic Acid (C20:2w6)15mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)99mg
Eicosapentaenoic Acid (EPA) (C20:5w3)56mg
Docosapentaenoic Acid (DPA) (C22:5w3)94mg
Docosatetraenoic Acid (C22:4w6)5.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)19mg
Undifferentiated fatty acids253mg
Trans fatty acids1.1g