Lamb, chop, with bone, chump, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories234Kcal
Protein20g
39%
Fat18g
22%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.11mg
13%
Iodine (I)0.9μg
< 1%
Iron (Fe)2.4mg
14%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.014mg
< 1%
Phosphorus (P)277mg
22%
Potassium (K)286mg
6.1%
Selenium (Se)15μg
27%
Sodium (Na)54mg
2.3%
Zinc (Zn)2.8mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)15μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.21mg
16%
Niacin derived equivalents8.3mg
52%
Niacin (B3)5.4mg
Niacin derived from tryptophan2.9mg
Pantothenic acid (B5)0.8mg
16%
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)1.7μg
71%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.4μg
12%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.4μg
25-hydroxy ergocalciferol0μg
Vitamin E0.57mg
3.8%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan172mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids85mg
< 1%
Saturated fatty acids7.4g
37%
Myristic Acid (C14)0.63g
Pentadecylic Acid (C15)0.11g
Palmitic Acid (C16)3.3g
Heptadecylic Acid (C17)0.27g
Stearic Acid (C18)3.1g
Behenic Acid (C22)0g
Monounsaturated fatty acids6.6g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.22g
Oleic Acid (C18:1)6.2g
Polyunsaturated fatty acids1g
6.1%
Linoleic Acid (C18:2w6)0.52g
Alpha-Linolenic Acid (C18:3w3)0.28g
Gamma-Linolenic Acid (C18:3w6)43mg
Eicosadienoic Acid (C20:2w6)9.2mg
Eicosatrienoic Acid (C20:3w6)6.3mg
Arachidonic Acid (C20:4w6)75mg
Eicosapentaenoic Acid (EPA) (C20:5w3)15mg
Docosapentaenoic Acid (DPA) (C22:5w3)63mg
Docosatetraenoic Acid (C22:4w6)5.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.5mg
Undifferentiated fatty acids160mg
Trans fatty acids1.5g